I was aware that #weightoffyourheart is a good thing when it comes to AFib. And, yet, in spite of carrying a few extra pounds (as in, I was lighter when I was younger but, who knows, I might have had AFib back then already anyway), I never really tried to
I promised to write about what I eat, when truly hungry, in a rush, and far from my kitchen. It is dense protein, ideally wild and, ideally, high in Omega-3. Most often, it is a can of small oily fish. I usually have a good stock of them in
I feel best when I get to shake the hand of a person who grew or raised my food. I joke, sometimes, that a farmers market is "my spa." I am not much of a real spa person (I get bored easily and I do not like to